Eating healthy

and staying fit 

Eating healthy




Eating healthy and staying fit doesn't have to be complicated or time-consuming. In fact, there are many easy recipes that can help you achieve your health and fitness goals without sacrificing taste or convenience. Here is one simple recipe that is both healthy and delicious:

Baked Salmon with Roasted Vegetables

Ingredients:

  • 4 salmon fillets
  • 1 lb mixed vegetables (such as broccoli, bell peppers, and zucchini)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).

  2. Place the salmon fillets in a baking dish.

  3. In a separate bowl, toss the vegetables with the olive oil, salt, and pepper. Spread the vegetables out in a separate baking dish.

  4. Place both the salmon and the vegetables in the oven and bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.

  5. Serve the salmon and vegetables hot, garnished with fresh herbs or lemon wedges if desired.

This recipe is easy to prepare and requires minimal ingredients. The salmon is a great source of protein and healthy fats, while the vegetables provide a range of important nutrients, including vitamins, minerals, and fiber.

Eating healthy


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To make this recipe even healthier, you can use wild-caught salmon instead of farmed salmon, as it tends to be higher in omega-3 fatty acids and lower in contaminants. You can also try using different types of vegetables to vary the flavor and nutrient content of the dish.

Eating healthy



In addition to being healthy and delicious, this recipe is also versatile. You can serve it with a variety of sides, such as quinoa, brown rice, or whole wheat pasta, to make a complete meal. You can also make extra servings and store them in the fridge or freezer for quick and easy meals throughout the week.

Eating healthy



In conclusion, eating healthy and staying fit doesn't have to be complicated or time-consuming. This simple recipe for baked salmon with roasted vegetables is both healthy and delicious, and it's easy to customize with your favorite vegetables or other accompaniments. Try it out and see how easy and enjoyable it can be to eat healthy and stay fit.

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